Pelvic Floor First - Australia

Pelvic Floor Support Initiative of the Year 2019

Pelvic Floor First is an Australian initiative raising awareness of the importance of pelvic floor muscle (kegel) exercises, and aims to reduce pelvic floor dysfunction caused by inappropriate exercise.
Pelvic Floor First provides information and advice about pelvic floor muscle exercises, modifications to exercises that help reduce the load on the pelvic floor when being active, and information on getting back into exercise after birth or surgery while protecting the pelvic floor.